Navigating Perimenopause and Menopause: Real Talk on Hormones, Health, and Happiness

Welcome to another empowering episode of Moving Mountains in Three Inch Heels with your host, Julia Jordan! 🌟 In today’s episode, Julia sits down with Carin Luna-Ostaseski, a successful entrepreneur, women’s wellness advocate, and the founder of 🔥 Hot or Just Me? Together, they dive deep into the realities of perimenopause and menopause, offering real talk on hormone health, wellness, and how women can thrive during this transformative stage of life. 

In This Episode, You’ll Learn About: 

• Perimenopause & Menopause: Understand the biological changes and symptoms women experience during this transition. From hot flashes to mood swings, we’re breaking it all down so you can take control. 🌱

• Hormone Health & HRT: Carin and Julia share their personal experiences with hormone replacement therapy (HRT) and why it’s essential to personalize your approach to hormone health. 

• Finding the Right Doctor: The importance of working with menopause-certified healthcare providers who can offer the care and support you deserve during this pivotal time. 🩺

• Reinventing Yourself After 40: If you’re in your 40s or beyond, you have a great opportunity to reinvent yourself. Carin shares how she built her second act, and how you can too—starting with self-care and prioritizing your passions. 💼✨

• Mental Health During Menopause: Anxiety, depression, and emotional dysregulation are real struggles for many women in perimenopause and menopause. Carin emphasizes the importance of mental health support and taking proactive steps to care for yourself. 🧠💖 

Key Resources Shared in the Episode:

• Menopause.org: A fantastic resource for finding certified menopause practitioners and exploring your options. 🌐

• HotorJustMe.com: Carin’s wellness platform offering a personalized quiz to help women identify the right products for their symptoms and access solutions that make a difference. 🔥💁‍♀️

• ThePauseLife.com Dr. Marie Claire Haver: An insightful book about menopause and hormone health, packed with practical advice. 📚

• FunctionHealth.com: A service offering comprehensive blood panels to track hormone levels, thyroid health, and other key markers. 🩸

• NationalInstituteOfMentalHealth-SuicidePrevention : If you or someone you know needs this resource, please reach out.

• Or dial 988 SuicideAndCrisisLifeline

• Period.org : To learn more or donate

Exclusive Offer: Carin is offering an exclusive 10% discount on all products at Hot or Just Me with the code JuliaIn3 🎉

Takeaways from This Episode:

• Aging is a privilege! 🌿 Aging doesn’t mean slowing down—it’s about stepping into a new #era with confidence and purpose.

• Be proactive! Take charge of your hormone health, seek out the right doctors, and start your wellness journey early. 💪

• You’re not alone. Menopause and perimenopause are a shared experience for all women. Let’s break the stigma and support each other! 💗

🚀 Connect with Us:

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Connect with Carin Luna-Ostaseski:

Website: https://hotorjustme.com/

Instagram: https://www.instagram.com/hotorjustme/

🎉 Enjoyed this episode? Don’t forget to: ⭐ Leave a review 🔔 Hit that subscribe button 📤 Share with a friend who’s ready to embrace breaking the diet culture!

Stay fabulous, and I’ll see you next time! 💋

 

Join us as we break free from restrictive diets and embrace true self-love, body positivity, and real nutrition! In this inspiring episode, Julia and Andrea dive deep into transforming your mindset, balancing mind-body-soul health, and celebrating every unique body type. Whether you’re looking to ditch the diet culture or build a thriving personal brand, this conversation is packed with actionable insights and heartwarming stories. 💖✨

 

🔑 Key Highlights:

1. Andrea’s Personal Journey

• From Restrictive Diets to Self-Love: Discover how Andrea’s days struggling with her own body image and her career as a make-up artist and registered dietitian ignited her passion for embracing color—both literally and figuratively—in her life. 🎨💃

• A Pivotal Moment: Learn about the breakthrough that led her to replace extreme dieting with a balanced, authentic lifestyle. 🙌

2. Breaking Free from Diet Culture

• Ditch the Numbers: Say goodbye to calorie tracking and the daily scale. 🚫📉

• Embracing Self-Respect: Understand why self-compassion and body positivity are key to redefining what it means to be healthy. ❤️🛑

• Cultural Insights: Hear candid discussions on societal pressures, with fun references to the iconic Dallas Cowboys Cheerleaders and Bravo shows like Southern Hospitality that remind us to celebrate our true selves. 📺🌟

3. Real Nutrition & Mind-Body Balance

• Holistic Health: Explore the importance of nourishing your body, mind, and soul with sustainable, mindful eating habits. 🥗🧘‍♀️

• Recognizing Hidden Struggles: Explore how disordered eating patterns often hide behind everyday behaviors and why awareness is the first step to change.

4. From Content Creation to Entrepreneurship

• Building a Personal Brand: Follow Andrea’s journey from sharing simple recipes on social media to becoming a full-time entrepreneur. 📲🚀

• Beautifully Social Course: Learn about her exclusive six-week course designed to empower nutrition professionals, content creators, and entrepreneurs to shine online. 💼✨

5. Actionable Tips & Key Takeaways

• Self-Advocacy & Compassion: Gain practical advice on how to push through discouragement and advocate for your own health. 💪💬

• Real-Life Strategies: From reflecting on your journey to replacing extreme dieting with balanced habits—start your transformation today!

6. Notable Quotes & Final Thoughts

• Inspiration to Remember: “Give yourself grace. It doesn’t happen overnight—it takes time. If you fall off track, offer yourself the same compassion you’d give to someone else.” – Andrea Mathis 💖💡

• Redefining Beauty & Health: Encouragement to embrace self-love, challenge societal norms, and redefine what true health means.🌟💕

🚀 Connect with Us:

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And Instagram: JuliaJin3

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Connect with Andrea Mathis:

Website: https://beautifuleatsandthings.com/

Instagram: https://www.instagram.com/beautifuleatsandthings/

Pinterest: https://www.pinterest.com/beandthings/

Facebook: https://www.facebook.com/beautifuleatsandthings/

TikTok: https://www.tiktok.com/@beautifuleatsandthings

YouTube: https://www.youtube.com/@beautifuleatsthings

 

 

🎉 Enjoyed this episode? Don’t forget to: ⭐ Leave a review 🔔 Hit that subscribe button 📤 Share with a friend who’s ready to embrace breaking the diet culture!

Stay fabulous, and I’ll see you next time! 💋

 

 

🔥#BreakingDietCulture #BodyPositivity #RealNutrition #SelfLoveJourney #MindBodySoul #HealthyLiving #EntrepreneurLife #SocialMediaBranding #ContentCreation #PositiveMindset #WellnessRevolution #DallasCowboysCheerleaders #SouthernHospitality

 

In this episode, Julia Jordan checks in on how you’re using your “First 30” — those precious minutes each day that can add up to an extra 182 hours annually to pursue what’s most important to you.

Key Takeaways: • 🪞 Reflect on Your Progress: Julia asks, how are you prioritizing yourself? Are you taking small steps toward your personal success? • 💼 Julia’s “First 30” Projects: o 🥗 Becoming a Nutritional Therapy Practitioner: Currently 25% through her certification, Julia shares how she's carving out time to pursue this meaningful goal. o 📖 Finalizing a Manuscript: Since 2016, Julia has been editing her novel. She’s working toward a December 15th deadline for feedback, aiming for publication in 2025-2026. o 🏌️‍♀️ Learning Golf: Julia explores the lessons golf has taught her about short- and long-term goals, and she hints at an upcoming episode on this topic. o 🎙️ Running the Podcast: Sharing her journey to inspire, encourage, and empower women remains a top priority.

Life Lessons Shared: • ⏳ Short-Term vs. Long-Term Goals: Just as in financial planning, success in life requires separate strategies for short- and long-term aspirations. • 🚶‍♀️ Embrace the Journey: Whether it’s learning a new skill or pursuing a passion project, small, consistent steps lead to big achievements over time. • 💪 Encourage and Empower: Julia emphasizes the importance of women supporting one another. A powerful reminder: Approval and respect are not the same—and sometimes, they’re opposites.

Call to Action: 📢 Julia wants to hear from you! • 🕒 How are you using your “First 30”? • ✨ What small steps are you taking to work toward your personal success?

Drop a comment, send a message, or share your journey. Let’s keep moving mountains together! 🏔️👠

Quote of the Episode: "Small steps equal a great deal of miles behind you if you just keep taking those small steps."

Stay tuned for more episodes designed to educate, empower, and inspire. See you soon! 🎧💡

Connect with Julia Jordan:

🌟 Subscribe to Moving Mountains in Three-Inch Heels on 

YouTube: MovingMountainsInThreeInchHeels

Spotify: InThreeInchHeels

Apple: MovingMountainsinThreeInchHeels

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❤️ Follow us for more wellness tips and inspiration on Facebook: JULIAJin3 

And Instagram: JuliaJin3

• 💌 Join our email list for exclusive content: https://inthreeinchheels.com/subscribe

#First30 #PersonalGrowth #WomenEmpowerment #GoalSetting #PodcastEpisode #SelfImprovement #Inspiration #Motivation #NutritionalTherapy #ManuscriptWriting #LearningGolf #SmallStepsBigResults #MovingMountainsInThreeInchHeels

 

Welcome to another empowering episode of Moving Mountains in Three Inch Heels! 🎙️ In this episode, Julia Jordan dives deep into the strength, resilience, and grace of women 🌟—especially during life’s toughest moments.

Key Highlights:

1. The Life Lessons from Sports 🏀🤝:

   • The value of being a good sport: Be gracious in both victory and defeat. 🙌

   • Why these lessons are critical in a world where truth and integrity often feel overlooked. 🌍💔

2. Overcoming Fear and Staying Resilient 💪💖:

   • A powerful reminder: "We will be okay—not because of what’s happening around us, but because of who we are."

   • Women are warriors: Rising, persevering, and showing up every day, no matter what. 🦸‍♀️🔥

3. The Call to Action for Women 📢💃:

   • Let’s lift each other up and ensure women support women. 🤝💐

   • Speak up—not to change minds, but to preserve truth. 🎤🌟

4. The Wisdom of the Riptide 🌊🧘‍♀️:

   • Life lesson: Relax in the riptide.

   • By staying calm and centered, we not only survive turbulent times but are propelled forward in extraordinary ways. 🚀✨

Takeaways:

• Embrace your inner strength and resilience. 💪💖

• Support and uplift other women. 👩‍❤️‍👩🤗

• Stay grounded, speak truth, and trust that brighter days lie ahead. 🌈💬

Quote of the Episode: "Not only do you live when you relax in the riptide, but its propulsion will take you further, faster than you could ever go on your own swimming in calm waters." 🌊✨

Connect with Us:

🌟 Subscribe to Moving Mountains in Three-Inch Heels on 

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❤️ Follow us for more wellness tips and inspiration on Facebook: JULIAJin3 

And Instagram: JuliaJin3

• 💌 Join our email list for exclusive content: https://inthreeinchheels.com/subscribe

 

 

🎉 Enjoyed this episode? Don’t forget to: ⭐ Leave a review 🔔 Hit that subscribe button 📤 Share with a friend who’s ready to embrace balance this holiday season

Stay fabulous, and I’ll see you next time! 💋

 

 

 

Your Wellness Reminder:

This episode is a beautiful reminder 🌟 of the power of grace, truth, and community—even in the face of life’s rip currents. Tune in 🎧 and let this inspiring message carry you forward! 🏔️🌊

 

#MovingMountainsInThreeInchHeels  #WomenEmpowerment  #Resilience  #RelaxInTheRiptide  #SpeakYourTruth  #WomenSupportingWomen  #GraceUnderPressure  #LifeLessons  #TruthMatters  #FindYourCenter 

 

The holiday season is here, and it’s time for family, food, and festivities! 🎁🍽️ But how do you indulge in all the joy without compromising your health and well-being? In today’s episode of Moving Mountains in Three-Inch Heels, host Julia Jordan shares actionable tips to help you maintain balance during this magical (and sometimes stressful) time of year. From mindful eating 🍴 to setting boundaries and prioritizing self-care 🧘‍♀️, you’ll learn how to thrive this holiday season without feeling deprived.

💡 What to Expect:

• Strategies for staying mindful while enjoying your favorite holiday treats

• The psychology of deprivation (and how to avoid its pitfalls)

• Fun ways to stay active with family and friends 🏃‍♀️🎉

• Easy tips for portion control, healthy swaps, and self-care

This is your ultimate guide to a healthier, happier holiday season! 🎉

Episode Highlights:

🔑 1. Why Balance Matters

• Learn how to enjoy holiday indulgences without going overboard.

• Understand why the psychology of deprivation can lead to overindulgence.

🥗 2. Mindful Eating Tips

• Discover how to truly savor your food by being present while eating.

• Use the “slow eating” trick to recognize when you’re full and satisfied.

📏 3. Portion Control Hacks

• Master the half-and-half plate strategy: half indulgent, half nutrient-dense.

• Why starting with veggies is a game changer!

💃 4. Move Your Body

• Creative ways to stay active during the holidays, like family walks and dance parties.

• How to make fitness fun with short bursts of activity or holiday challenges.

🛑 5. Setting Boundaries

• Learn how to prioritize you by saying no to draining commitments.

• Tips for carving out peaceful, restorative “me time.”

🎉 6. Celebrate Small Wins

• Did you make a healthier choice at a holiday party? Celebrate it!

• Build momentum with small steps toward big goals.

 

 

Hot Tips for a Festive and Healthy Holiday:

✨ Bring a nutritious dish to share — think veggie platters or fruit-based desserts! 🍓 ✨ Stay hydrated with water 💧 (yes, before the wine 🍷). ✨ Plan ahead for big meals by keeping your other meals light and balanced. ✨ Incorporate movement into family traditions — walking, stretching, or even a dance-off!

 

 

📲 Connect with Us:

🌟 Subscribe to Moving Mountains in Three-Inch Heels on 

YouTube: MovingMountainsInThreeInchHeels

Spotify: InThreeInchHeels

Apple: MovingMountainsinThreeInchHeels

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❤️ Follow us for more wellness tips and inspiration on Facebook: JULIAJin3 

And Instagram: JuliaJin3

• 💌 Join our email list for exclusive content: https://inthreeinchheels.com/subscribe

 

 

 

 

Your Wellness Reminder: The holidays are a time to connect, celebrate, and savor life’s moments — and that includes the food and traditions you love! 🎄✨ Remember, self-care is a necessity, not an apology. 💕 Let’s make this season your healthiest, happiest one yet.

🎉 Enjoyed this episode? Don’t forget to: ⭐ Leave a review 🔔 Hit that subscribe button 📤 Share with a friend who’s ready to embrace balance this holiday season

Stay fabulous, and I’ll see you next time! 💋

 

 

#HolidayWellnessTips #MindfulEating #LifeBalance #SelfCareSeason #HealthyHolidays #FitnessFun #WellnessJourney #Ozempic #GLP1

 

Discover how to prioritize self-care, boost productivity, and find time for your passions! In this episode, we dive into simple strategies to unlock 182 hours a year for personal growth, mental health, and wellness. Learn how to transform your life by focusing on metabolism, meditation, menopause, mental health, and medical care—all starting with YOU. Promise yourself each morning: “Today I start with ME.” Julia Jordan shares tips on time management, self-reflection, and how to make the first 30 minutes of your day count.

In this episode, we cover:

• Prioritizing self-care

• How to make time for your goals

• Unlocking 182 hours for personal growth

• Time management strategies

• Boosting metabolism and mental health

• Navigating menopause and medical care tips

• Meditation and mindfulness for busy women

• Creating a life plan that puts you first

Don't forget to subscribe for more health, wellness, and self-care tips!

Connect with Julia Jordan

Website: https://inthreeinchheels.com/

Facebook: https://www.facebook.com/julia.jordan.1420/

Instagram: https://www.instagram.com/juliajordan_in3/

 

Connect with Betsy Markle

Website: sunshinewellnessinstitute.com

Facebook: @SunshineWellnessInstitute

Instagram: @betsywellness

LinkedIn: linkedin.com/in/betsymarkle

YouTube: youtube.com/c/BetsyMarkle

 

Connect with Danielle Hamilton Website: daniellehamiltonhealth.com

Facebook: @daniellehamiltonhealth

Instagram: @daniellehamiltonhealth

YouTube: Danielle Hamilton Health - YouTube

Pinterest: Danielle Hamilton Health

TikTok: @daniellehamiltonhealth

Podcast: Unlock the Sugar Shakles

Connect with Brie Wieselman

Website: briewieselman.com

Facebook: @BrieWieselmanIntegrativeHealth

Instagram: @briewieselman

 

Connect with Kim Shapira:

Website: https://www.kimshapiramethod.com/

TikTok: https://www.tiktok.com/@kimshapiramethod

Facebook: https://www.facebook.com/kimshapiramethod

Twitter: https://x.com/kimshapira

Instagram: https://www.instagram.com/kimshapiramethod As promised few Instagram influencers that always seem to give great recipes: 

https://www.instagram.com/beeyawellness/

https://www.instagram.com/shredhappens/

 

Unlock a Healthier Relationship with Food: Insights from Celebrity Dietitian Kim Shapira Discover how to transform your relationship with food with insights from celebrity dietitian and nutritionist Kim Shapira. In this enlightening conversation, we delve into the psychology of eating, the importance of mindful eating, and Kim's simple yet effective method for achieving a healthier lifestyle. Whether you're struggling with emotional eating, looking to lose weight, or seeking to improve your overall well-being, this video offers practical tips and advice to help you on your journey. In This Video:

• Understanding the role of food in our lives
• The importance of mindful eating and listening to your body
• Overcoming emotional eating and unhealthy habits
• Kim Shapira's six simple rules for a healthier relationship with food
• How to reframe your mindset around food and self-care

Kim Shapira is a renowned dietitian, nutritional therapist, and author, with over 25 years of experience. Her book, "This Is What You're Really Hungry For," provides insights into transforming your relationship with food. Kim's holistic approach emphasizes intuitive eating, self-trust, and empowerment.

 

Connect with Kim Shapira:

Website: https://www.kimshapiramethod.com/

 

TikTok: https://www.tiktok.com/@kimshapiramethod

 

Facebook: https://www.facebook.com/kimshapiramethod

 

Twitter: https://x.com/kimshapira

 

Instagram: https://www.instagram.com/kimshapiramethod

Don't forget to like, subscribe, and hit the notification bell for more insightful content on wellness, nutrition, and healthy living! 

 

#Nutrition #Dietitian #HealthyEating #MindfulEating #FoodPsychology #EmotionalEating #KimShapira #HealthyLifestyle #IntuitiveEating

 

Dr. Ashlee Greer is a former psychologist with over 20 years of experience helping clients create more freedom, time, and money by shifting the deeply rooted subconscious barriers that have held them back. 

 

She is an expert in stress response, trauma, and the mind/body connection.  

Her one-of-a-kind proven methodology transforms your money mindset on the deepest level. Her method combines nervous system regulation, neuroscience, subconscious reprogramming, the mind-body connection, releasing trauma and anxiety, rewriting memory, quantum manifestation, and emotional regulation so that you can be the person who embraces abundance and prosperity on every level. 

 

Dr. Greer is also the host of the podcast, Inevitable Success. As well as the founder of The Empowering Wealth – Money Mindset Program, which we will talk about.

 

Unlock the secrets to financial freedom and discover how your nervous system impacts your earning power in this enlightening episode of Moving Mattresses in Three Inch Heels with Dr. Ashlee Greer. Tune in now and start transforming your money mindset today!

 

Connect with Dr. Ashlee Greer

Website: ashleegreer.com

Facebook: @grashable

Instagram: @dr.ashleegreer

TikTok: @drashleegreer

YouTube: @DrAshleeGreerGrashable/videos

FREE Secret Podcast: Melt Your Money Fears

 

Welcome to a special recap episode of "Moving Mattress in Three Inch Heels"! In this episode, we dive into the highlights of episodes 1 through 4, featuring empowering conversations with four incredible women who share their insights on personal development, adrenal health, stress management, hormone balance, and more.

 

Episode 1: The Strength in Not Settling with Shannon Wilkerson

Join us as Shannon Wilkerson, a four-time published author and personal development coach, discusses the importance of not settling for less, embracing vulnerability, and pushing through fear to achieve our dreams. 

 

LISTEN HERE: https://open.spotify.com/episode

WATCH ON YOUTUBE: https://www.youtube.com/watch

 

Connect with Shannon Wilkerson

Facebook: @ShannonWilkerson

Website: shanniwilke.com

Episode 2: How Our Adrenals Can Make or Break Our Metabolism with Betsy Markle

Betsy Markle, a registered dietitian and holistic nutritionist, explores the crucial role of adrenal health in metabolism. 

 

LISTEN HERE: https://open.spotify.com/episode

WATCH ON YOUTUBE: https://www.youtube.com/watch

 

Connect with Betsy Markle, R.D.

Website: sunshinewellnessinstitute.com

Facebook: @SunshineWellnessInstitute

Instagram: @betsywellness

LinkedIn: linkedin.com/in/betsymarkle

YouTube: youtube.com/c/BetsyMarkle

Episode 3: Realigning Our Minds with Dr. Vanessa Calderon

Dr. Vanessa Calderon, a board-certified emergency medicine physician and transformative master coach, delves into the process of untangling societal conditioning to become our true selves. 

 

LISTEN HERE: https://open.spotify.com/episode

WATCH ON YOUTUBE: https://www.youtube.com/watch

 

Connect with Dr. Vanessa Calderon

Website: vanessacalderonmd.com

Facebook: @vanessacalderonmd

Instagram: @vanessacalderonmd

Episode 4: Harnessing Our Hormones for a Happier, Healthier Life with Brie Weiselman

Hormone balance expert Brie Weiselman shares valuable information on managing menopause and perimenopause. 

 

LISTEN HERE: https://open.spotify.com/episode

WATCH ON YOUTUBE: https://www.youtube.com/watch

 

Connect with Brie Wieselman

Website: briewieselman.com

Facebook: @BrieWieselmanIntegrativeHealth

Instagram: @briewieselman

Join us in this engaging episode to gain practical insights and inspiration from Shannon Wilkerson, Betsy Markle, Dr. Vanessa Calderon, and Brie Weiselman. Enhance your well-being, embrace your authentic self, and navigate life's transitions with confidence. Subscribe and listen now to "Moving Mattress in Three Inch Heels"!

 

In this empowering episode, we're diving deep into the vital connection between life balance and blood sugar with the incredible Danielle Hamilton. 

 

Danielle Hamilton is a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing! She also is a circadian and quantum-centric nutritionist and host of the “Unlock the Sugar Shackles” podcast. 

In this episode, you'll learn about Danielle's Blood Sugar Mastery program, a comprehensive and personalized approach to managing blood sugar effectively. With tools like continuous glucose monitors and individualized coaching, Danielle's program empowers you to make sustainable changes and reclaim your health.

Don’t miss this transformative episode of "Moving Mattresses in Three Inch Heels." Listen now and take the first step towards a balanced, healthier you!

Connect with Danielle Hamilton, FNTP

Website: daniellehamiltonhealth.com

Facebook: @daniellehamiltonhealth

Instagram: @daniellehamiltonhealth

YouTube: Danielle Hamilton Health - YouTube

Pinterest: Danielle Hamilton Health

TikTok: @daniellehamiltonhealth

Podcast: Unlock the Sugar Shakles