We discuss in this episode how each of us are created with a yearning to help others, and the further away we get from this original plan the more anxious and depressed we can come.  Thinking of other people before ourselves, and doing things for others in service can be therapeutic and needs to be sought out when dealing with hard times/seasons.  The quickest way to stop the negative thought loops is the redirect the attention from our own lives and replace is with concern/though for other people.  Serving others can be medicinal for our own depression and anxiety!