In this episode Jay and Jess discuss the three reasons for their WHY for their podcast. They also share some of their favorite farm, life, and heart hacks. Near the end the discussion turns back to a recurring topic, physical fitness and it's beneficial role in fighting off stress, depression, and anxiety.

When finished here, we would love to send you over to some other amazing podcasts, The Midwest Farmwives Podcast, Sharkfarmer Podcast/Radio, or What the Farm Podcast.

www.movingonpodcast.com