Are you one to cock-block yourself?

Let me explain what I mean!

Cock-blocking yourself in a way that makes you scared to grow past what you know and stops you from reaching your full potential?

Our guest today, KT Kennedy, shares the importance of helping our mindset move past those fears that cause us to become stuck in life.

KT dives into her story of how she started as a physical therapist; soon realizing that our physical body is influenced by so much more. This shifted her perspective on how she treated her patients, which created a space for an impactful and meaningful difference in their lives.

We chat about how KT approaches each patient dependent on their past experiences, pain levels, and personal mindset to their treatment. She shares about the importance of applying various strategies to help her patients get past their initial hesitation and feel comfortable to explore treatment options.

KT also opens up about learning to love yourself and the 'yuk' to allow ourselves to step into our full potential.

This episode contains profanity and may cause a triggered response.