I appreciate, every day, how lucky I am to have the training and practice of healthy movements in my life. And when I experience an unexpected ankle “twist“ during a run, I count on that experience to give me faith in the fact that I can recover. But avoiding a long-term injury as a result of this “twist” is going to depend on my response to it the moment. All the work I’ve done to practice good mechanics come in to play to help keep me Moving Smarter and Living Stronger