This week, Garrett and Matt dive into the grind that nobody likes to talk about—working through depression, staying consistent when your mind is fighting you, and learning that the comeback gets faster every time you keep showing up.

We talk about how the “goalposts” in life always seem to move just when you think you’ve made it, and why that’s actually a good thing.

The conversation gets real about struggle, self-doubt, and the quiet victories that happen when you decide to do the work anyway.

If you’ve been feeling stuck, heavy, or like progress is too far out of reach, this one’s for you. You’ll leave reminded that healing takes time—but it takes less time when you don’t quit.

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