01.07.2014 - By Sarah Baumert
Episode 46:This is a 35-minute meditation practice that is useful when you are managing physical pain or emotional pain that may be felt in the body. This practice is based on the concept of Pratipaksha Bhavana that can be found in the Yoga Sutras. Sutra 1.33 as translated by Nischala Joy Devi says:“When presented with disquieting thoughts or feelings, cultivate an opposite, elevated attitude. This is Pratipaksha Bhavana.”More reading on this topic on the podcast blog post. Sarah Baumert has ...