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Professor Eric Loucks, director of Brown's Mindfulness Center, joins host Megan Hall to discuss how practicing mindfulness can have measurable, positive health outcomes. His recent paper in JAMA Network Open looks at how an eight-week mindfulness course, focusing on the Dietary Approaches to Stop Hypertension (DASH) diet, moved the needle on cardiovascular health.
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Professor Eric Loucks, director of Brown's Mindfulness Center, joins host Megan Hall to discuss how practicing mindfulness can have measurable, positive health outcomes. His recent paper in JAMA Network Open looks at how an eight-week mindfulness course, focusing on the Dietary Approaches to Stop Hypertension (DASH) diet, moved the needle on cardiovascular health.
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