In this powerful episode, Maddie dives into the complexities of trauma—what it is, how it shows up in our lives, and how to begin healing. She breaks down the science behind trauma and its effects on the mind and body, offering practical tools and insights to help you navigate through it. Maddie shares how to release the emotions and beliefs that keep you stuck, empowering you to move forward with compassion, clarity, and confidence. Whether you’re on your own healing journey or supporting someone else, this episode is here to guide and uplift you.

Tune in and let Maddie help you take your first step toward deeper understanding and transformation.

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