Anxiety and panic can grip the body in response to uncertainty and fear, real or imagined. It causes sleeplessness, a racing heart, and tight breathing. Kim Brodey, midwife, musician, and Continuum somatic educator, talks about how to use our own breath and movement to meet the panic response where it resides in the body, and eventually, how to return to a sense of balance and calm.

Moving Through a Panic Attack with Kim Brodey

Passing 4 Normal Podcast, hosted by Sharon Weil, is a show about Change. Her guests are remarkable, everyday heroes who create and adapt to change in their own unique and inspiring ways…and inform how you can too! Join us for lively discussions, fascinating insight, and valuable information about the one certainty in life…Change.
 
This acclaimed podcast has inspired the book, ChangeAbility: How Artists, Activists, and Awakeners Navigate Change. (Archer/Rare Bird Books)

Society & Culture

Passing 4 Normal Podcast, hosted by Sharon Weil, is a show about Change. Her guests are remarkable, everyday heroes who create and adapt to change in their own unique and inspiring ways…and inform how you can too! Join us for lively discussions, fascinating insight, and valuable information about the one certainty in life…Change. This acclaimed podcast has inspired the book, ChangeAbility: How Artists, Activists, and Awakeners Navigate Change. (Archer/Rare Bird Books)

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Moving Through a Panic Attack with Kim Brodey

Moving Through a Panic Attack with Kim Brodey