If you’ve been doing all the “right” things but still feel stuck, this episode is for you. We explore how anxiety can hide as over-efforting, perfectionism, or fog, and how your nervous system might be bracing even when your mind is ready. Learn to notice these patterns, find safety, and shift into sustainable momentum. Sign up for the Stop the Spiral™

In this episode, I share a client’s story of breaking free from anxiety through the PEAK Wisdom program. Her journey proves that healing is possible. Ready to start your own transformation? Sign up for the Stop the Spiral™ Audio Series today

Feel like you’re doing all the things but not seeing results? You’re not alone. In this episode of Moving Through Anxiety, Katherine chats with business coach Danielle Gray about her “MOM Method” for mom entrepreneurs.  Get grounded strategy that actually works—without burnout.  visit www.daniellegraycoaching.ca.

In this episode, I share the 6-step Stop the Spiral method—a quick, powerful nervous system reset 💜

Spiral Audio Series here: https://www.movingmountainswithkm.com/stop-the-spiral-freebie#stopthespir]alfreebie 

In this episode, you'll learn what’s really activating your anxiety and practical steps you can take to manage it and feel more at peace. If you're tired of quick fixes and want real clarity, this is for you. Ready to stop the overwhelm?

Book your Stop the Spiral Strategy Session and step out of the spiral. Sink into peace—in 30 minutes or less. 

You say you want peace, but you’re still hustling, yelling, and overthinking. Moving Through Anxiety is where ambitious moms get real — and finally reset.

Hosted by anxiety coach Katherine Miller, this show gives you the emotional tools and nervous system shifts to stop spiraling and lead your life with calm, not chaos. 

Need personalized support? Book your Stop the Spiral Strategy Session  https://www.movingmountainswithkm.com/stop-the-spiral