Today we are talking about moving through discomfort. Using examples that can cause emotional and physical discomfort and diving into tools to help regulate your nervous system and move through these situations with more ease.

I apologize the audio is fluctuating and some parts are a bit choppy. I am about to move across the country and feel a bit chaotic. This is genuinely the best I can do right now. Thanks for your patience as I learn and improve on my podcasting journey.

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