Moving Through Menopause

Thinking about solo travel after 40 but worried about safety, confidence or cost? In this episode of Moving Through Menopause, Phillipa Butler talks with travel coach Maria Kamau, who has explored 90+ countries and now helps women over 40 stop waiting and start travelling.

We talk about solo female travel, staying safe, travelling on a budget, choosing the right travel companion, staying physically capable and why travel can become a powerful form of personal growth in midlife.

Maria’s message is simple: you don’t have to wait for the perfect time — you can start planning the life and adventures you want now.

🎧 Listen in and ask yourself: If not now, when?

Meet Maria KamauMaria is an ICF-certified travel coach who has travelled to more than 90 countries. She helps women over 40 plan meaningful, affordable and safe adventures with confidence—whether travelling solo or with friends.Follow Maria:• Instagram: @travelwithmkay• Facebook: Travel with Mkay• Website: travelwithmk.co.keAbout Phillipa ButlerI'm Phillipa Butler, Chartered Physiotherapist, Pilates teacher and yoga teacher, helping women move well, stay strong and thrive through perimenopause, menopause and beyond.On Moving Through Menopause, I interview world-leading experts to help women understand their changing bodies and embrace healthy ageing with confidence.

Join Phillipa on Retreat In Italy in 2026

FIND OUT MORE HERE

If you are a woman 40-plus wondering:

✔️ Why can't I sleep anymore?

✔️ Why do I feel anxious or overwhelmed for no obvious reason?

✔️ Could my hormones really be causing all this trouble?

📘 FREE GIFT:

Download my 5-Day Mini Course for Women Who Want to Stay Strong, Supple and Independent, without punishing workouts ⁠HERE⁠

In this episode of Moving Through Menopause, I'm joined by Dr Marina Pavlovic Rivas, Co-founder and CEO of Eli Health, to explore how real-time hormone tracking is transforming our understanding of perimenopause.

We discuss why progesterone and cortisol fluctuate throughout perimenopause, how these changes can affect your mood, sleep, energy and resilience, and why tracking hormone patterns may be far more valuable than relying on a single blood test.

We also explore Eli Health's innovative at-home saliva testing technology, which delivers hormone results directly to your phone in minutes, helping women better understand what's happening inside their bodies and make more informed lifestyle decisions.

In this episode, you'll discover:

✅ What happens to progesterone during perimenopause—and why it matters

✅ How cortisol affects stress, sleep, energy and burnout

✅ Why hormone patterns are more meaningful than one-off hormone tests

✅ How at-home hormone testing could change the future of women's health

✅ Practical lifestyle strategies to support healthier hormone rhythms.

Whether you're experiencing perimenopause symptoms yourself or you're a healthcare professional supporting women through midlife, this conversation offers the latest insights into personalised hormone monitoring and the future of women's health.

About my guest:

Dr Marina Pavlovic Rivas is the Co-founder and CEO of Eli Health, a pioneering health technology company developing instant, non-invasive hormone monitoring. Eli Health is making it possible to measure hormones such as progesterone and cortisol from a simple saliva sample at home, giving people unprecedented insight into their hormonal health.

Chapters

00:00 Why women feel like they're "going crazy" in perimenopause

00:56 Meet Dr Marina Pavlovic Rivas & Eli Health

03:38 Why hormone data matters06:38 How the saliva hormone test works

09:47 Why hormone fluctuations need tracking

14:44 Understanding cortisol patterns

17:43 Lifestyle guidance and personalised insights

25:07 Progesterone, sleep and HRT

29:09 Supporting healthy cortisol rhythms

36:20 Cost, accessibility and future plans

41:30 Marina's advice for women in midlife

44:53 Thanks for watching

🔔 Follow for evidence-based conversations on menopause, movement, women's health and healthy ageing.

👍 If you found this episode helpful, please share it with someone who would benefit.

#Perimenopause #Progesterone #Cortisol #Menopause #Hormones #HormoneTesting #EliHealth #Women'sHealth #MovingThroughMenopause #MenopausePodcast #MidlifeHealth #MenopauseSupport #healthyageing Listen to

Got Body Issues? Book your FREE CHAT with Physiotherapist Phillipa

Make Movement a habit with my LIVE online Pilates and Yoga classes: Book your FIRST FREE CLASS with the coupon code FIRSTFREE at Checkout

Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.

Are you over 50, Post-Menopause and feeling stuck in a style rut? Maybe your wardrobe is overflowing, but nothing feels right anymore… Help is at hand!

You can reinvent Your Style After 50 with Nicky Hambleton-Jones' 12-week Programme - Bolder, Not Older!

I sat down with celebrated stylist, TV presenter, and author Nicky Hambleton-Jones to uncover her TOP TIPS to help Women over 50 boost their confidence, vitality, and vibrancy with some simple fashion swaps.

We cover it all—from decluttering hacks to the power of colour and print. Why a belt is a total game-changer, and even how the right footwear can transform your posture and boost your confidence.

It’s time to STOP 'throwing on' clothes and create OUTFITS that make you feel alive, visible, and unstoppable.

If you’re ready to feel bolder, not older, hit play and let’s transform your style together.

Don’t forget to follow for more inspiring conversations on midlife, menopause, health, and confidence.

Drop a comment with your favourite style tip from Nicky!

Get Your FREE GIFT - Download your Moving Through Menopause Guide: HERE

CHAPTERS

00:00 Introduction and Embracing Change

00:37 Welcoming Nikki Hamilton Jones

00:49 Fashion CPR and Style Over 50

02:27 Critiquing Phillipa's Outfit

06:37 Nikki's New Book: Bolder, Not Older

14:48 Defining Your Waist and Body Confidence

18:10 The Rise of Athleisure and Throw-On Dressing

18:48 Creating Outfits with Intent

19:35 Wardrobe Experimentation and the Seven-Day Edit

21:10 Sustainability and Reusing Clothes

22:11 Footwear Challenges and Solutions

23:06 The Importance of Posture and Heels

26:08 Embracing Colour and Print

30:53 Building an Exciting Wardrobe

33:21 Wardrobe Detox and Reinvention

34:03 Conclusion and Final Thoughts

My Thanks to:

Nicky Hambleton Jones

Bolder NOT Older is OUT NOW

Buy NOW on AMAZON

Note this is an affiliate link, and I make a small commission on this sale.

Move with Phillipa

Got Body Issues? Book your FREE consultation with Physiotherapist Phillipa

BOOK YOUR FREE CHAT

#NickyHambletonJones #StyleOver50 #MidlifeConfidence #WardrobeDeclutter #FashionTipsForWomen #BolderNotOlder #over50style

Tom Swales SURVIVED Invasive Strep. A, only because he was FIT AS A FIDDLE.

Are you waiting for a reason to rethink your health and fitness? If you want my advice, don't wait for a NEAR-DEATH experience to make time for fitness.

If you're a woman over 40 navigating the emotional and physical challenges of menopause, this could be the perfect time to re-evaluate and prioritise your Health and Fitness.

Get Your FREE GIFT - Download your Moving Through Menopause Guide: ⁠HERE

This powerful episode of Moving Through Menopause is a must-watch. Fellow physiotherapist Tom Swales shares his life-changing story of recovery from a near-fatal encounter with Invasive Strep. A, and the crucial role fitness played in his survival.

We get practical, and you can join me as we discover Tom's favourite exercises to feel fitter, manage pain, reclaim your energy, and live the second half of your life in great health.

This episode is packed with science-backed insights and practical tools to help you shift from surviving to thriving. Get ready for an engaging session filled with expert advice, real-life experiences, and life-changing fitness tips to help you live a fuller, pain-free life through and beyond menopause

Chapters

00:00 Introduction and Guest Welcome

01:30 Tom's Journey Through Severe Illness

03:01 The Importance of Health and Fitness

05:13 Understanding Pain and Movement

15:29 Exercises for Balance and Stability

21:07 Strength Training and Functional Movement

26:29 Ground Exercises and Holistic Health

28:29 Conclusion and Where to Find out More

Got Body Issues?

Book your FREE consultation with Physiotherapist Phillipa

https://Precizion.as.me/20minutefree

Make Movement a habit with Phillipas LIVE online Pilates and Yoga classes:

Book your FIRST FREE with the coupon code FIRSTFREE at Checkout

https://Precizion.as.me/GroupClassesOnline

Thanks to my guest

Tom Swales Instagram

YouTube

Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.

Stop beating yourself up and Master Menopause with our Guide to Emerge Happier and Healthier than ever before.

It's your time to shine, but living a life you love, filled with meaning and purpose takes PLANNING. Please don't leave it to chance and listen up for our Top Tips to thrive and find your greatness Post Menopause.

Get Your FREE GIFT - Download your Moving Through Menopause Guide: https://precizion.co.uk/menopause-for-beginners/

In this episode of Moving Through Menopause, I welcome Suzanne Campi, a life transformations coach, to discuss how women can navigate the Menopause transition to live a life they love.

Suzanne emphasises the importance of reframing menopause as a positive phase of life, encouraging self-reflection, honouring one's body, and seeking supportive communities and holistic health practitioners as needed.

Menopause is a NEW Beginning - Our TOP TIPS:

1. Appreciate and acknowledge past accomplishments,

2. Self-care is a non-negotiable,

3. Nurture a positive mindset,

4. Sound nutrition and Physical fitness underpin health and wellness,

5. Indulge your passions and seek out connections for a life you will LOVE.

Chapters

00:00 Embracing a New Phase of Life

01:31 Introduction to the Podcast and Guest

02:13 Understanding Menopause and Its Challenges

03:39 Strategies for Managing Transitions

07:42 The Importance of Holistic Health

09:10 Navigating Personal and Professional Changes

16:21 Exploring New Opportunities

18:50 Realizing Our Greatness

20:09 Building Strong Social Connections

21:49 Stepping Out of Comfort Zones

24:37 Embracing New Phases of Life

26:11 The Power of Positive Framing

28:32 Life as a Practice

33:43 Finding Balance and Support

34:45 Conclusion and Resources

Got Body Issues? Book your FREE consultation with Physiotherapist Phillipa

https://Precizion.as.me/20minutefree

Make Movement a habit with my online Pilates and Yoga classes:

Book your FIRST FREE with the coupon code FIRSTFREE at Checkout

https://Precizion.as.me/GroupClassesOnline

Thanks to Suzanne Campi

Get in touch with Suzanne: https://www.suzannecampi.com/

Check out the FREE Quiz to design your dream retirement https://wheelofretirement.scoreapp.com/

Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.

Don't waste your time on random workouts and fad diets; DO THIS instead to burn belly fat at perimenopause.

Discover how weight training and eating Protein are essential for boosting your basal metabolic rate and losing fat at perimenopause.

Get Your FREE GIFT - Download your Moving Through Menopause Guide:

https://precizion.co.uk/menopause-for-beginners/

Learn how to build and maintain muscle mass to achieve your fitness goals and maintain long-term health.

Learn why focusing on health through resistance training is crucial for maintaining mobility and independence in midlife and beyond.

Welcome to 'Moving Through Menopause'. In this episode, I chatted with Sarah Frenza, a women's nutrition and body transformation coach, to discuss strategies for managing weight gain during perimenopause.

Sarah shares her expert insights and personal journey to provide actionable tips for women over 40.

Key points include the importance of strength training, protein intake, stress management, and sustainable habits for long-term health and body confidence. Tune in for practical advice to smash your goals and stay motivated in your fitness journey.

Chapters

00:00 Introduction and Guest Welcome

00:58 3 Top Tips for Weight Management

01:44 Importance of Strength Training

06:01 Sarah's Personal Journey

10:24 Tips to Balance Fitness with a Busy Life

15:33 Managing Aches and Pains

19:36 Stress Management and Recovery

22:30 The Role of Protein in Diet

28:34 Maintaining Long-Term Success

30:55 Free Resources and Community

35:24 Conclusion and Farewell

Book your FREE consultation with Phillipa HERE

Join our online Yoga and Pilates classes for FREE with the Coupon Code FIRST FREE at checkout JOIN HERE

Thanks to Sara Frenza

Get in touch with Sara HERE

Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.

Forget FAD DIETS and FIX IBS with Psychotherapy. Are you struggling with embarrassing and painful symptoms like bloating and 'wind'? You are NOT ALONE! But did you know that around 2/3 of IBS sufferers are Female, and lots of Women are being diagnosed with IBS for the first time Post menopause!In this episode of 'Moving Through Menopause,' I welcome Tina Wright, a cognitive behavioural psychotherapist, mindfulness teacher, and chronic pain specialist. Let us help you beat the pain and embarrassment of IBS using Psychotherapy and strategies like mindful eating and stress management. Get Your FREE GIFTDownload your Moving Through Menopause Guide https://precizion.co.uk/menopause-for-beginners/Join us as we discuss the intricate connections between Irritable Bowel Syndrome (IBS), menopause, anxiety, and diet. Tina delves into the physiological and psychological factors contributing to IBS that are exacerbated for women navigating perimenopause and Menopause. The conversation covers the importance of identifying your personal triggers, the roles of estrogen and progesterone, and how psychotherapy and stress reduction can alleviate symptoms. Tina also shares practical advice on dietary habits, stress management, and mindful eating to help women manage IBS effectively. IBS is not just about food; complex problems call for complex solutions, so embrace the power of the mind and get relief from TODAY.00:00 Introduction and Phillipa's story of IBS00:35 Understanding IBS and Its Triggers01:55 The Connection Between Hormones and IBS04:51 Diagnosing IBS: Tests and Procedures08:45 Dietary Changes and Their Impact14:12 Psychotherapy for IBS Relief27:40 Practical Tips for Managing IBS34:16 Tina's Approach and Services37:36 Conclusion and Final ThoughtsSincere thanks to Tina Wrighthttps://www.evolve-psychotherapy.co.uk/Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.

The Truth is HRT is SAFE to use for Menopause Relief and the benefits outweigh the risks. HRT can help rebuild bone, reduce the risk of Alzheimer's, heart disease, and colon cancer, and alleviate menopause symptoms like hot flushes. Nothing works like giving back what the body is missing.

Popping Pills? or Busting Moves! In this video discover the secret to staying young during Menopause and beyond... It's Dancing to show tunes!

FREE GIFT

Download your Moving Through Menopause Guide

https://precizion.co.uk/menopause-for-beginners/

Discover:

Whether you're a lifelong dancer or a total beginner, this conversation will inspire you to move, groove, and embrace menopause with confidence and joy.

Hit play now, join us for two FREE Chi Chi Fit sessions, and let’s dance our way to better health—one step at a time!

Don’t forget to like, subscribe, and share this episode with someone who needs more movement and joy in their life.

Episode Breakdown:

00:00 – Welcome & Introduction

00:36 – Meet Danella Mercati: The Story Behind Chi Chi Fit

01:12 – Why Movement is Essential During Menopause

03:04 – Danella’s Personal Dance Fitness Journey

08:13 – How to Overcome Exercise Barriers

13:12 – The Transformative Power of Music & Movement

17:45 – Chi Chi Fit Practical Session 1 – Try It Yourself!

23:02 – Chi Chi Fit: Exercise That Feels Like Fun

26:59 – Chi Chi Fit Practical Session 2 – Keep Moving!

34:52 – Closing Thoughts & Inspiration

Tune in now for an episode packed with energy, joy, and 2 BONUS ChiChi Fit Demos with Danella to help you get moving today!

My thanks to Danella Mercati

https://chichi-fit.co.uk/

Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.

When using this video you accept that exercise sessions may be physically strenuous and that you voluntarily participate with the full knowledge that there is an inherent risk of personal injury or illness. Certain sessions may be unsuitable for you if you have special needs and medical, health and or fitness problems. You must ensure you are fit and well enough to participate and you will at all times be responsible for your own health, physical condition and wellbeing. If you have any concerns seek advice from a medical professional before starting a programme of exercises. If you experience pain or discomfort stop exercising immediately. This video is not suitable if you are pregnant.

Is menopause weight gain inevitable? Think again!

Don’t forget to follow for more tips to make midlife the time of your life!

WebsiteGet your Eat Like an Adult Guide:

Move with Phillipa

Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.