In our second episode, Kim and I discuss the value of exercise. Movement is medicine! Today your hosts share ideas and tips on how to find the right type of exercise for your body, schedule and lifestyle at any age.

In our second episode, Kim and I discuss the value of exercise. Movement is medicine! Today your hosts share ideas and tips on how to find the right type of exercise for your body, schedule and lifestyle at any age.

In our second episode, Kim and I discuss the value of exercise. Movement is medicine! Today your hosts share ideas and tips on how to find the right type of exercise for your body, schedule and lifestyle at any age.&nbsp;

Moving Through Midlife Why Exercise Matters More Than Ever

Welcome to The Whole Woman Podcast.
We’re Rachel and Kim—two women with decades in the fitness and wellness space, and even more life between us.

Helping people has always been at the heart of what we do. But somewhere along the way, we realized it’s not about chasing trends or shrinking your body. It’s about finding peace with yourself and joy in your life.

In each episode, we'll pull back the curtain and share our journeys—where we started, what we believed, and how our perspectives have grown.

We hope you’ll feel seen, supported, and maybe even a little more sure of your own path.

Health & Fitness

Welcome to The Whole Woman Podcast. We’re Rachel and Kim—two women with decades in the fitness and wellness space, and even more life between us. Helping people has always been at the heart of what we do. But somewhere along the way, we realized it’s not about chasing trends or shrinking your body. It’s about finding peace with yourself and joy in your life. In each episode, we'll pull back the curtain and share our journeys—where we started, what we believed, and how our perspectives have grown. We hope you’ll feel seen, supported, and maybe even a little more sure of your own path.

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Moving Through Midlife Why Exercise Matters More Than Ever

Moving Through Midlife Why Exercise Matters More Than Ever