Back with another episode! I am jumping on today to riff on how to love yourself through difficult/negative situations, especially if it's led to you beating yourself up. There's also a short visualisation that you can do to let go of past baggage. Today's episode is inspired from me journalling some thoughts out - Let me know your thoughts and if it's resonated for you!

As always, remember you are the hero you've bene looking for, Leila x