In this episode, Eartha gently guides listeners through the challenges of negative self‑talk and the emotional weight it can carry. Using mindfulness as an anchor, she introduces the PAWS technique—Stop, Wait, Asess, Proceed—a simple yet powerful way to pause, breathe, and respond with clarity rather than judgment.

Listeners explore how positive self‑talk and self‑coaching can become reliable tools for navigating difficult moments. Through interactive reflection, Eartha encourages participants to create affirmations they can lean on when facing criticism, doubt, or inner negativity.

This episode reminds us that without a healthy defense strategy, negative messages—whether from ourselves or others—can take root. By the end, listeners will walk away with a mindful, compassionate toolkit to counteract unhelpful inner dialogue and strengthen their emotional resilience.

Check out our video about it here!