Feeling overwhelmed? This 10-minute guided meditation helps you reconnect with your body, notice your emotions, and gently move energy through rather than holding it inside. Using somatic awareness and simple body-based techniques, you’ll learn how to observe, contain, and release intense emotions safely. Perfect for moments of stress, anxiety, or emotional overload — all you need is a quiet space and a few minutes to breathe.

Optional addition for engagement:

Download a free companion handout, “Managing Overwhelming Emotions,” to guide your practice at home.

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