Kim and Kristen discuss the significance of recognizing movement patterns.

Kristen opens up about her Achilles injury and how it connects to past trauma.

The importance of pausing, listening to your body, and avoiding over-correction.

How nervous system memory impacts our healing process.

Tips for maintaining body alignment through daily practices.

Exploring the connection between mindset, movement, and pain management.

Learn how Kristen's experiences inspired her business, Kitchen Dancer, helping others connect with their bodies through movement.

Final thoughts on embracing self-awareness for long-term well-being.

This episode isn’t meant to sit with you. It’s meant to move you.

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