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Change is not an interruption to life — it is life.

Whether transition arrives by choice or by circumstance, most of us are always navigating some form of change. Sometimes it’s loud and unmistakable. Other times, it’s subtle and internal — a shift in priorities, capacity, or direction that’s harder to name.

In this episode of Live Unhurried, Kat explores what it looks like to navigate seasons of change with grace instead of force. Rather than rushing toward clarity or pushing through discomfort, this conversation invites listeners to slow down, name the season they’re in, and find steadiness even when the path ahead is still unfolding.

In this episode, we explore:

• Why seasons of change are a normal — and ongoing — part of life
• How transition can quietly disrupt our sense of stability, identity, and success
• What Scripture teaches us about moving through seasons, not around them
• The difference between rigid routines and anchors that provide steadiness
• Five practical strategies for navigating change with grace
• How to trust that growth is still happening, even when progress feels hidden

The five strategies shared include:

1. Naming the season you’re in with honesty and compassion
2. Releasing old measures of success that no longer fit
3. Creating anchors that offer stability without rigidity
4. Staying connected instead of withdrawing during tender seasons
5. Trusting that unseen growth is still taking place

Throughout the episode, Kat reminds us that we don’t need to rush, fix, or prove anything in order to be faithful in a season of change.

Scripture references:

1. Ecclesiastes 3:1
2. Isaiah 43:2
3. Philippians 1:6

After listening, consider journaling or reflecting on these questions:

1. What season am I in right now?
2. Where might I be resisting what is?
3. What would grace — not striving — look like this week?
4. What anchors could help hold me steady during this season?

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