Siddhartha Gotama or Siddhartha Gautama was great was a philosopher, mendicant, meditator, spiritual teacher, and religious leader who lived in ancient India (c. 5th to 4th century BCE).

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Also Read:  Buddha Quotes

The Buddha is famous for his thoughts, meditation technique, my friends we have to apply the thoughts which is expressed in his teaching.

We must meditate on a daily basis. We have to meditate for a few minutes a day. I have mentioned some of the Best Books on Meditation and also the list of Best apps for meditation.

Basically, the idea is this: instead of having a grasping, tense attitude about whatever you’re doing … you can lean back a little, and be more relaxed.

You can try it now: see where you are holding tension, take a few breaths, and release the tension. Come to a place of ease, peace, openness. It might take a bit of practice, but most of us are holding tension in what we do, much of the time.

If we can get to a place of ease, of not grasping or leaning into everything we’re doing … the things we’re doing all day can be more restful and we can finish the day feeling more refreshed.

Talking to someone on an hour-long video call? No worries, it’s a lovely, relaxing time with a beautiful soul.