We are joined today by a beautiful soul, Eliza Czander, a Somatic Practitioner and Yoga Therapist.  She is a guide who works at the intersection of trauma, anxiety and the nervous system helping clients rediscover their intuitiveness, cultivate deeper self-trust, and move more freely through life's challenges.  At the core of her work is the philosophy, you can’t heal what you can’t feel.  Her work invites us to slow down, and listen to our bodies and what’s beneath the surface.  This conversation, to kick off 2026, is about building the inner conditions that allow true forward motion and honoring what we have stored inside.

Eliza Czander is a Somatic Practitioner and Yoga Therapist specializing in trauma, anxiety, and tension release. With certifications in EMDR, Parts Work Therapy, and Breathwork, she brings a multifaceted somatic approach to healing and nervous system regulation. Eliza believes deeply that we all have the innate ability to come home to our bodies and rebuild connection—not just with ourselves, but with the wisdom our bodies hold. Through this connection and embodiment, she helps clients feel regulated, rediscover their intuitiveness, cultivate deeper self-trust, and move more freely through life's challenges. In her work, Eliza creates a safe, compassionate space for clients to release what no longer serves them and rediscover a sense of groundedness, presence, and wholeness.

(2:58) What led Eliza to choose a career in trauma and healing?

(6:05) How can we define trauma?  Eliza helps us to understand the experience.

(11:15) What are some of the patterns of trauma and how it manifests?

(14:26) Eliza shares some of her methods to help people heal from trauma through breath work, meditations and more.

(17:01) What does it mean to regulate our nervous system and how can we achieve this?  Eliza also takes us through a quick method to help ground ourselves and relieve tension.

(22:01) Eliza’s shares her philosophy, sharing that our body knows how to heal, and shows us what this means.

(25:18) Why are people afraid of silence, and allowing ourselves to sit with the discomfort we feel?

(26:50) Eliza shares with us how we can communicate with others when we feel heightened emotions and “need space”.

(30:00) What does is look and feel like when we find balance and are in a regulated embodied state.

(33:42) Eliza shares experiences from her journey that were instrumental in her work and why she chose it.

(35:18) We learn about Eliza’s practice and what helps her to continue to explore this work.

Connect with Eliza Czander

https://www.linkedin.com/in/eliza-czander-91071a55/ 
https://movethroughtrauma.com/

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