On episode 11, Julia looks at how movement can play a role in our collective healing. Whether it be a civil rights movement, a segment of music, or movement meditation like roller skating, movement has a magical way of moving us forward. What moves you?

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Produced by Julia Schroeder

Cover art by Franka Del Santo

Music by Mike Clark

Recorded on the ancestral lands of the Ojibwe, Odawa, and Potawatomi Nations, among other indigenous tribes.

Sources:

https://www.etymonline.com/word/movement

https://totallymeditation.com/category/movement-based-meditation/

https://www.simonehealing.com/meditationbenefits.php