Boutique studios and fitness classes are popular, but what do they actually have to offer? Sofia Vargas Karam sits down with Lindsay Howe Ruth and Laura Gilhman-Jones to explore the benefits of fitness classes, how they became instructors and most importantly, how they've built a community from it. They'll talk about how fitness isn't just about sweating it out; it's about making real connections, feeling empowered, and finding some lifelong friends along the way.