Moving out of the body towards what goes into it, Kirt (kts_fit_life) and your culture’s united hosts look at how nutrition impacts the body. Questions like what is nutritious, what is healthy eating and how can individuals find what works best for them? Are answered with care and detail. We walk through examples and situations to create meals that best suit individual needs and explain the importance of good digestion and wellbeing. This episode ties into all the physical work we have discussed to uncover a path and baseline for self-care and sustainable health.