Moving with Kindness for More Ease: How movement, snacks & moving with kindness can support us to be & do the things we desire.

CEO of Erica Webb Yoga & Pilates & Podcast Host of "The Movement & Mindfulness Podcast"

Bio:
Erica Webb is a Yoga, Mat Pilates and Somatic Exercise Coach who believes that movement is an act of self-kindness and self-discovery. Moving well and moving often can help us to be and do the things we so desire in the world - with less tension and more capacity for compassion.

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