We kick off season two with Emilie Reid, a wellness educator, former yoga studio owner, and a wonderful friend. She has made a great pivot into virtual coaching, and will be sharing her tips on thriving all year long, and finding balance among the challenges that each season brings for us humans. 

Information about her signature 3-day Mind-Body Reset Program can be found on seasonalintentions.com. Her next program launch is March 28th!

This is a summary of her 10 Tips for Moving with the Seasons, specifically Spring. Check out the episode for more details.

Have a consistent daily routine.

Eat seasonal foods that are well-cooked and well-spiced.

Daily meditation & movement.

Honor transitions.

Make small adjustments to your daily routine with the change of seasons (or life seasons). 

Lighten up and Spice up your meals.

Spice up your workouts, too.

Eat plenty of fresh bitter greens. 

Drink herbal teas to support your adrenals, kidneys (your batteries), liver (detox). 

Get out your hair dryer. When you start feeling mucousy, blow dry your hair. 

Theme song: Georges, Part Deux by Art Mawson and Yinh Kiefer

Production: Yinh Kiefer and Jasmati Productions

Learn more about Yinh: tenwithyinh.com