I’m thrilled to share this epic news for my partner Ryan and I! This episode is a raw and short snapshot of what’s alive behind the scenes right now - the emotional experiences, the lessons, real talk (with a little Sarah Fire!) and how I handle A LOT amongst the whirlwind of life.

 

 

 

Recorded live, outside amongst the birds, open and honest about my sleepless nights, anxiousness and overwhelm.

 

 

 

I share my core motivation pieces that will help you MOVE more and LOVE on your body, even midst chaos and overwhelm.

 

 

 

Grab your headphones for a mini blast to learn:

 

• What I’ve reminded myself of while I feel anxious, nervous + worried
• How I anchor and ground while everything else is spinning
• Why looking after your body is SO much more than a vanity metric or a number on the scales
• The reason your body, as an entity, is paramount to all parts of your existence
• BIG motivation to move your butt today, even when your To-Do list is massive

 

 

 

 

Save this short episode for future motivation.

 

 

Please reach out via Instagram @iam.sarahmc if you'd like more 1:1 personal body support and self motivation to boost your consistency, vitality and love for exercise to become proud of your physical body.

 

 

   

CONNECT WITH SARAH:

Follow me on Instagram @iam.sarahmc

 

DM to find out about Sarah's new Ignite 1:1 Body Program

 

Explore Working with Sarah

 

Join Sarah's Newsletter + Updates

 

Listen on Spotify / Android