Ostrolenk speaks with Erwan Le Corre, founder of MovNat, a forward-thinking approach to fitness that educates people to physical capability for the real-world. Natural movement is a philosophy, practice, and lifestyle based on humanity’s ancestral roots. Le Corre discusses his pathway to developing MovNat, including the skills encouraged of him in childhood and his early resistance to conventional systems. Le Corre also details the differences between gym-based training and real-world training that teaches the whole body how to operate in its physical surroundings. Le Corre and his international team of instructors hold training workshops around the world, where participants rediscover, practice and master the movement skills of their nature-dwellling ancestors.

To learn more about his work and become certified visit his website https://www.movnat.com/. Online training is also available. And read his book "The Practice of Natural Movement." https://www.amazon.com/Practice-Natural-Movement-Reclaim-Freedom/dp/162860283X/ref=asc_df_162860283X/?tag=hyprod-20&linkCode=df0&hvadid=270645996404&hvpos=1o2&hvnetw=g&hvrand=6556103316151703395&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007541&hvtargid=aud-829758849484:pla-549422445978&psc=1

Today’s show is brought to you by Cosper Scafidi, a rolfer and body worker https://www.cosperscafidi.com/.