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In this Podcast, we will examine the Topic of "Mow the Lawn" and how one becomes "Country Strong" through doing work around the house.  In this Topic, we cover the strengthening of the wrists, forearms, shoulders and leg contribute to making better punches and palm strikes as well as thrusting type Kicks like front kick, heel kick and side kick.  Also, how to practice at home using the straight line approach.

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