Do you remember the days when our phones didn't dominate our lives? The freedom we had? The extra time? The sense of peace? It's time to get that same freedom back again so we can show up more powerfully and be more focused on what's truly important. Listen to learn how to go solo and smartphone-free on this episode of Mindful Performances with Theresa Rose!

Want to take your performances to the next level? Partner with Theresa to cultivate more collaborative teams, build stronger cultures, and create more powerful connections!

Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, engaging team builder, badass performance coach, practical mindfulness facilitator, and hilarious standup comedian.

For more information, visit TheresaRose.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices