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In this episode, Mandy and Brittany sit down with Aubrey, a nutritionist specializing in gut health, to dive into the crucial role of digestion in overall wellness. Aubrey shares her personal health journey and insights into the power of bio-individuality. They discuss the impact of dietary choices, particularly breakfast and coffee, on gut health and overall energy. The conversation touches on the science behind cortisol, practical steps for meal optimization, and the importance of embracing self-care through nutrition. Aubrey also highlights how understanding and nurturing your gut can lead to improved mental and physical health, empowering listeners to make informed choices for their well-being.

Why You Should Listen

• Understand the vital connection between gut health and overall wellness.
• Learn actionable tips for improving digestion and optimizing meals.
• Discover how coffee affects cortisol and how to make it work for you.
• Explore the importance of individualized nutrition and practical dietary changes.
• Gain insights into how gut health impacts mental health and immunity.
• Be inspired by Aubrey’s journey into nutrition and her approach to holistic well-being.

Join the Conversation: We’d love to hear your thoughts on this episode! Share your favorite takeaways by texting us or commenting on social media. Don’t forget to tag us, and we might feature your insights in our stories!

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Connect with Aubrey:
Instagram and TikTok @nutritionistaubrey

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