Today's quest comes from quite the unusual source...your gym wall! Whether your own gym has a sign of this saying hanging up or not, it's a popular one, and one you probably know! The quote goes, “The only bad workout is the one you didn't do.” Ringing a bell? Or, perhaps a faint, sweaty gym smell? ;) In this episode, we are talking about what this quote can mean for us, in both a physical and a mental sense, as well as what qualifies a workout as one worthy of our time!