On this #WellnessWednesday with The Mentorship Quest, we have a quote coming at you from celebrity psychiatrist and brain expert, Dr. Daniel Amen. He says, “Practice saying no to the things that are not good for you, and over time, you will find it easier to do.” In this episode, we are going to talk about the scientific studies behind this habit breaking technique, as we reveal how reliable Dr. Amen's method is for reaching real RESULTS!