For this #FriYAY episode of the Mentorship Quest, we have a quote coming at you from infamous comedian and star of the sitcom series Ellen, Miss Ellen Degeneres herself! And Ellen says, “When I go hiking and I get over the hill, that means I am past the hard part and there is a snack in my future. That’s a good thing as far as I am concerned.” In this episode, we are talking about why the (scientifically-backed) "snack" at the end of any challenge, is just as important as continuing to move up that "hill" of hardwork!