Today, we have a quote coming at you from a lifestyle and leadership coach, (who also happens to be one of our dear friends!), Miss Nicole Simmons! She says, “You make a sluggish mind active by disturbing its routine...It’s time to disturb some things.” In this episode, we are pushing up our (imaginary) glasses and getting scientific, as we share what the research reveals surrounding ways in which we can rewire, reboot, and activate energy within ourselves, through exposing our brains to "disturbances" of novelty!