In honor of #EarthDay falling on #ThoughtfulThursday this year, we have a quote coming at you from naturalist and environmental philosopher, Mr. John Muir! He says, “Keep close to Nature’s heart… and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean.” In this episode, we are talking through a few nature-based techniques to (metaphorically) wash ourselves clean, as we share sentiments behind both the spirit AND the science of this special day!