Today's Thoreau-back Thursday...which means - it's time for another quote from Mr. Henry David Thoreau! He says, "An early morning walk is a blessing for the whole day." And, as BIG fans of morning movement, we couldn't agree more! In this episode, we are talking about the benefits of a walking during our "blink and boot up" morning phase, as well as utilizing movement to make sense of all those thoughts running around in our heads!