<p>With Vassos away on holiday, Helen is joined by husband & parkrun COO Tom to chat through some of the news coming out of HQ including the return of parkrun in Scotland. We also hear how the plan for the return in Wales is going.</p>

With Vassos away on holiday, Helen is joined by husband & parkrun COO Tom to chat through some of the news coming out of HQ including the return of parkrun in Scotland. We also hear how the plan for the return in Wales is going.

<p>With Vassos away on holiday, Helen is joined by husband &amp; parkrun COO Tom to chat through some of the news coming out of HQ including the return of parkrun in Scotland. We also hear how the plan for the return in Wales is going.</p>

Mr & Mrs Williams

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week.

To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

Health & Fitness

Fitness

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

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Mr & Mrs Williams

Mr & Mrs Williams