We have a bonus episode with Jimmy Smith about mental health, anxiety, the holidays, and more. 

If you know someone who is considering suicide, do not leave them alone. Try to get your loved one to seek immediate help from their doctor or the nearest hospital emergency room. Remove any access they may have to firearms or other potential tools for suicide, including medications: call 911 or the toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255).