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"And recently, and I would say, like, I've seen this pattern in my life, I don't know if you have as well, but you know, you'll be doing well with your fitness goals and then like, you'll get an injury or you'll catch a cold or maybe you're not feeling well and then you kind of fall off the wagon and then you're like, oh, but I need to go, but I can, I'm too busy today."