In gym workouts It's typical to be sore, that can translate to the other disciplines ~ emotional, mental . Give a listen dears
Ms. RightTime has a lot to say on how to step around, over, sidestep inner critic obstacles and how to deprogram from old toxicity, outside, inner type.
Give a listen on how glorious, masterfully, uniquely made you are by our diety.
I boost you, care for you, hype you up through my years, life lessons.