The mind will automatically go to self meanness. I talk about the ego, the inner critic and the small part the silent observer that watches the inner struggle. How about the silent inner observer step up and being balanced to the wild swinging of thought and emotion. Let the currency of love come in and make balance happen inside.
Ms. RightTime has a lot to say on how to step around, over, sidestep inner critic obstacles and how to deprogram from old toxicity, outside, inner type.
Give a listen on how glorious, masterfully, uniquely made you are by our diety.
I boost you, care for you, hype you up through my years, life lessons.