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MSe11s2 - Why Meditation is Newest Trend and Must Do!
Meditation
Meditation is the newest “To do” for your health. It truly is a must do for overall balance within the mind body. Ashley shares many benefits along with her personal experience with clients and herself that will motivate you to start meditating. She closes with a meditation that she does and teaches to her clients and students that only takes 5 minutes.
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By Ashley Mazurek on Personal Trainers | Fitness | Business | Clients | Practitioners | Health | Coaching | Build Your Dream !
4.7
1313 ratings
Meditation
Meditation is the newest “To do” for your health. It truly is a must do for overall balance within the mind body. Ashley shares many benefits along with her personal experience with clients and herself that will motivate you to start meditating. She closes with a meditation that she does and teaches to her clients and students that only takes 5 minutes.