Ms.Fitness84's show

Ms.Fitness84's show

By Ms.Fitness84Health & Fitness

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Ms.Fitness84's show episodes

September 30, 2018 Episode #13 The Scale(Fat vs Muscle)
11 min
September 24, 2018 Episode #12 My Biggest Fitness Influences
11 min
September 17, 2018 Episode #11 Fitting Fitness in..
15 min
September 13, 2018 Episode #10 The Alkaline Diet
10 min
September 03, 2018 Episode #9 Weight loss surgery
12 min
August 20, 2018 Episode #8 What we often neglect...
10 min
August 13, 2018 Episode #7 Why is Strength Training Important?
12 min
August 05, 2018 Episode #6 Age and Metabolism
This episode talks about metabolism and how it changes with age.
16 min
July 30, 2018 Episode #5 Why is Cardio Important?
This episode discusses why Cardio is important and the many different forms of Cardio you can do.
16 min
July 10, 2018 Episode #4 Health and Fitness for Seniors
19 min

About Ms.Fitness84's show

From the publisher's feed

Ms. Fitness podcast is here to give you Fitness and Health advice in 15 minutes or less from her expertise.