In this episode I talk about how by going through a lot of change helped me grow and be my own independent self. I also give tips on how you can be assertive whether it be professionally or dating wise as well as learning to do things on your own. I briefly discuss social anxiety and how it can play a role on feeling like you need to rely on others for help and being scared to put yourself out there at times. You are not alone and you are valid and this doesn't happen overnight, it's a process that only you can make the choice of continuing forward in doing.