Our minds are crying out for silence in an over-stimulating world. But is silence only for the wealthy? And can too much of it harm rather than help us?

Episode Sources: 

https://www.newscientist.com/article/mg25533990-700-the-power-of-quiet-the-mental-and-physical-health-benefits-of-silence/ 

https://www.youtube.com/watch?v=bJsuUOuEZ9Q 

https://www.facebook.com/watch/?v=2452161304806914 

https://psycnet.apa.org/record/2019-51174-001 

Image Credit: Unsplash | Kristina Flour