Mike Kewley teaches Mindfulness Meditation. We talk to Mike about his background, what mindfulness is and how learning practises can help you gain focus, remove negativity and enhance your performance in sport.

Contact Mike via:

Facebook: https://m.facebook.com/groups/mikekewleymindfulness/?ref=group_header&view=group

LinkedIn: https://uk.linkedin.com/in/mike-kewley-35669533

Twitter: @MyFreeMind_IOM

Web: https://mikekewley.com

Show Footnotes:

Zen in the Art of Archery

https://en.m.wikipedia.org/wiki/Zen_in_the_Art_of_Archery