Keith Gerrard has a very impressive sporting CV which includes English and British Cross Country Champion, top Brit in the Great North Run, represent GB on numerous occasions, won Island Games medals and represented the Island at the Commonwealth Games.

Detailed list. www.thepowerof10.info/athletes/profile.aspx?athleteid=3303

Now working in the US and providing private coaching we talk to Keith on his career, the highs, the motivation and transitioning from elite athlete to everyday life.

Find Keith here:

Facebook: Keith Gerrard Running

Instagram: keith_rsg

Footnotes

Billy Mills USA - https://youtu.be/l5vOhMwRQwI