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MTF's Formula for How To Get Better at Motocross
Welcome to MX Mastery!
Mastery is defined as the highest level of skill and knowledge in a particular field or activity. That’s exactly what we’re trying to help you achieve in this podcast. Mastery of anything is more of a journey than a destination, and we’d love to have you come along for the ride!
In this podcast, we talk about what we know best; motocross training, and what it takes to get to the top level in this sport. On MX Mastery, you can look forward to everything from conversations with top athletes to topics like fitness, supercross, racing, amateur, professional, etc. If it’s moto, we’re going to talk about it!
In today’s episode, the head trainers at MTF break down how to get better at motocross, from the track training all the way to the gym program. We have 25 years of experience helping athletes reach their full potential on a motorcycle, and if you want access to our experience and knowledge, you're in the right place!
Time Stamps:
0:48 - the power of the first 20 hours of learning a new skill
2:48 - your goal dictates your program
6:12 - MTF’s formula for a track training plan
11:25 - Why you should do a moto AFTER section work
13:40 - Training yourself to not react so much
18:05 - Watching someone else do it on your bike
19:50 - Why are bike skill drills important? (Slow wheelies, heel clickers, log hopping)
25:23 - Jordon Smith’s huge transfer on a 450
26:40 - Hitting supercross triples for the first time
30:25 - The importance of working on sprint speed
34:37 - The gym side of motocross training
34:50 - If you can only ride once per week, a gym program is more important
37:30 - There are three key elements to making a good gym program.
37:50 - The importance of strength training
38:10 - You won’t accidentally get too big
39:00 - Two different types of cardio
40:00 - How do bodybuilders train differently than motocross riders?
42:40 - If you can’t ride very much, you need intervals
43:28 - Flexibility
44:27 - Bonus 4th key element
47:20 - Either you break them, or they break you
49:10 - If you want us to write your programs, sign up for MTF Online Training
Sign up for our online training programs! - https://mtfmx.com/online-training/
Instagram:
@mtfmx
@jacob_pennisi
If you enjoyed this podcast, please leave a rating and review on the platform you’re using to listen! This helps the podcast find other listeners that are just as passionate about this sport as you are!
View all episodes
By Jacob Pennisi and Bryan JohnsonWelcome to MX Mastery!
Mastery is defined as the highest level of skill and knowledge in a particular field or activity. That’s exactly what we’re trying to help you achieve in this podcast. Mastery of anything is more of a journey than a destination, and we’d love to have you come along for the ride!
In this podcast, we talk about what we know best; motocross training, and what it takes to get to the top level in this sport. On MX Mastery, you can look forward to everything from conversations with top athletes to topics like fitness, supercross, racing, amateur, professional, etc. If it’s moto, we’re going to talk about it!
In today’s episode, the head trainers at MTF break down how to get better at motocross, from the track training all the way to the gym program. We have 25 years of experience helping athletes reach their full potential on a motorcycle, and if you want access to our experience and knowledge, you're in the right place!
Time Stamps:
0:48 - the power of the first 20 hours of learning a new skill
2:48 - your goal dictates your program
6:12 - MTF’s formula for a track training plan
11:25 - Why you should do a moto AFTER section work
13:40 - Training yourself to not react so much
18:05 - Watching someone else do it on your bike
19:50 - Why are bike skill drills important? (Slow wheelies, heel clickers, log hopping)
25:23 - Jordon Smith’s huge transfer on a 450
26:40 - Hitting supercross triples for the first time
30:25 - The importance of working on sprint speed
34:37 - The gym side of motocross training
34:50 - If you can only ride once per week, a gym program is more important
37:30 - There are three key elements to making a good gym program.
37:50 - The importance of strength training
38:10 - You won’t accidentally get too big
39:00 - Two different types of cardio
40:00 - How do bodybuilders train differently than motocross riders?
42:40 - If you can’t ride very much, you need intervals
43:28 - Flexibility
44:27 - Bonus 4th key element
47:20 - Either you break them, or they break you
49:10 - If you want us to write your programs, sign up for MTF Online Training
Sign up for our online training programs! - https://mtfmx.com/online-training/
Instagram:
@mtfmx
@jacob_pennisi
If you enjoyed this podcast, please leave a rating and review on the platform you’re using to listen! This helps the podcast find other listeners that are just as passionate about this sport as you are!