This week on Mind The Head, Paul Flaherty chats to Lizzy Shortall, who is a former social worker now turned mindfulness for well being trainer with adults and children. She’s also a published author her first book "The Lotus and the Tiger" and her 2nd book a children’s book "Joys Playground"

Lizzy shares her story and also will explain all about gratitude and vision boards! 

www.themindfulplayground.com for more details!